Preparing Your Child for a
New Sibling
Age-appropriate strategies for announcing the pregnancy, managing expectations, and building sibling bonds that last.
Sibling Prep Essentials
Age-by-Age Guide
What to expect and how to prepare kids at different stages
- Keep explanations simple: 'Mommy has a baby in her tummy'
- Use baby dolls to practice gentle touching
- Don't expect understanding—they won't really 'get it' until baby arrives
- Maintain routines as much as possible
- Read simple board books about new babies
- Let them feel the baby kick when you're further along
Note: Expect regression (diapers, bottles, clinginess) after baby arrives—it's normal
The First Meeting at the Hospital
Making the first sibling introduction smooth and positive
Have the 'gift from baby' ready (a present for older sibling from the new baby)
Let them bring a gift for the baby too
Keep the first visit short if attention span is limited
Let mom greet the older child first, with arms free (not holding baby)
Take a photo of the older sibling with the baby—their first photo together
Have a special treat or activity planned for after the hospital
The "Gift From Baby" Tradition
Many families have the new baby bring a special gift for their older sibling(s). It's a sweet way to start the relationship positively. Choose something the older child has been wanting—it creates an immediate positive association with the baby.
Surviving the First Weeks at Home
Protect one-on-one time
Even 15 minutes of undivided attention during naps makes a huge difference
Narrate your care for baby
'Baby is crying because she's hungry, just like you get hungry.' This builds empathy
Let them 'help'
Fetching diapers, singing to baby, choosing outfits—feeling useful matters
Don't shush their noise
Babies can sleep through normal household sounds. Don't make older kids tiptoe
Watch for regression, don't punish it
Baby talk, accidents, clinginess are normal. Give extra love, not frustration
Use 'we' language
'We're going to change the baby's diaper' makes them part of the team
What to Say (And What to Avoid)
âś“ Instead of saying...
- →"Be gentle with the baby!" (sounds like a warning)
- →"You're the big kid now" (adds pressure)
- →"Not now, the baby needs me" (creates competition)
- →"You should love your sibling" (can't force feelings)
âś“ Try saying...
- →"Let's show baby how we use gentle hands" (team approach)
- →"You're still my baby too" (reassurance)
- →"Let me help baby, then we'll play together" (sets expectation)
- →"It's okay to feel upset sometimes" (validates feelings)
Frequently Asked Questions
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