Screen Time Calculator
Last updated: December 2024
In a world of glowing rectangles competing for attention, finding the right balance for your child isn't always easy. Let's see how your family's screen habits stack up against expert recommendations.
Include TV, tablets, phones, computers, and gaming
“Screen time itself isn't the enemy. It's about balance, content quality, and ensuring technology enhances childhood rather than replacing it.”
Understanding Screen Time Guidelines
The American Academy of Pediatrics (AAP) bases their recommendations on extensive research showing how excessive screen time can impact sleep, behavior, language development, and physical activity. But these are guidelines, not rigid rules.
Quality matters more than quantity. An hour of educational content watched together beats three hours of passive consumption alone. The goal isn't zero screens—that's unrealistic in our digital world—but rather intentional use that supports development rather than hindering it.
Age-Appropriate Guidelines
- Under 18 months: Avoid screens except video chatting
- 18-24 months: Watch high-quality programming with parent
- 2-5 years: Limit to 1 hour of high-quality content
- 6+ years: Consistent limits, prioritize sleep and activity
Common Questions
Should educational screen time count differently?
While educational content is generally better than pure entertainment, it should still be counted toward daily screen time limits, especially for children under 5. High-quality educational programs can support learning when used appropriately, but they shouldn't replace hands-on learning, physical play, or social interaction.
How do I reduce screen time without major tantrums?
Gradual reduction works better than sudden elimination. Start by establishing screen-free meals and bedtime routines, then slowly reduce daily limits by 15-30 minutes weekly. Replace screen time with engaging alternatives like outdoor play, arts and crafts, or cooking together. Most importantly, model healthy screen habits yourself.
What about screens during remote learning?
Educational screen time during school hours is generally separate from recreational limits, but it's important to give children's eyes and minds breaks between educational and entertainment screen use. Consider implementing a "screen break" period after remote learning before allowing recreational screen time.