Pregnancy Weight Tracker
Track your pregnancy weight gain and ensure you're on target for a healthy pregnancy
Last updated: December 2024
Common Questions
What if I'm gaining too quickly?
Rapid weight gain can increase risks of gestational diabetes and high blood pressure. Focus on nutrient-dense foods rather than empty calories, stay active with doctor-approved exercise, and avoid sugary drinks. Consult your healthcare provider if you gain more than 2 pounds in a week.
What if I'm not gaining enough?
Inadequate weight gain can affect your baby's growth. Try eating small, frequent meals, choose calorie-dense nutritious foods like nuts and avocados, and discuss nutritional supplements with your provider. Some weight loss in the first trimester due to morning sickness is common.
Are these recommendations accurate?
These guidelines from the Institute of Medicine (IOM) are based on population averages. Your ideal weight gain may differ based on your individual health, pregnancy complications, or other factors. Always follow your healthcare provider's specific recommendations for your situation.
How does weight affect delivery?
Excessive weight gain can increase the likelihood of needing a cesarean delivery and may make recovery more difficult. Staying within recommended ranges helps optimize outcomes for both mother and baby. Most women lose about half their pregnancy weight by 6 weeks postpartum.