When should babies start eating solid foods?

The AAP recommends starting solid foods around 6 months of age, when babies show developmental readiness signs: sitting with support, good head control, showing interest in food, and loss of the tongue-thrust reflex. Some babies may be ready between 4-6 months, but exclusive breastfeeding or formula is recommended until 6 months.

What are the best first foods to introduce to babies?

Iron-fortified infant cereal, pureed meats, or iron-rich vegetables are ideal first foods since babies need additional iron after 6 months. Single-ingredient purees of sweet potato, avocado, banana, or peas are also excellent choices. Start with 1-2 tablespoons once daily, gradually increasing variety and texture.

When should I introduce common allergens to my baby?

Current guidelines recommend introducing common allergens (peanuts, eggs, milk, wheat, soy, tree nuts, fish, shellfish, sesame) between 4-6 months and no later than 11 months. Early introduction may reduce allergy risk by up to 80% for peanuts. Introduce one allergen at a time, waiting 2-3 days between new foods to monitor reactions.

What foods should babies avoid before age 1?

Avoid giving babies under 12 months: honey (botulism risk), whole cow's milk as main drink, choking hazards (whole grapes, hot dogs, popcorn, nuts), added salt and sugar, unpasteurized foods, and high-mercury fish. Limit fruit juice and avoid caffeinated or sugary beverages entirely.

How much solid food should my baby eat by age?

At 6 months: 2-4 tablespoons of purees 1-2 times daily. At 8 months: 4-6 tablespoons of mashed foods 2-3 times daily. At 10-12 months: 6-8 tablespoons of soft finger foods 3 times daily with snacks. Breast milk or formula should still provide 50-75% of calories until age 1.

What is baby-led weaning and is it safe?

Baby-led weaning (BLW) skips purees and lets babies feed themselves soft finger foods from the start, typically around 6 months. Research shows BLW is safe when offering appropriate foods and supervising meals. Benefits include developing motor skills and self-regulation of intake. Always cut foods into safe shapes and avoid choking hazards.