Sleep Schedule
Last updated: December 2024
Create Perfect Sleep Schedule
Age-appropriate wake windows and nap times
Most babies do best with 6:30-8:00 PM bedtime
0-3 months
Total: 14-17 hours
Night: 8-9 hours
Naps: 4-5 naps
Bedtime: 8:00-10:00 PM
4-6 months
Total: 12-15 hours
Night: 10-12 hours
Naps: 3-4 naps
Bedtime: 7:00-8:30 PM
7-12 months
Total: 12-14 hours
Night: 10-12 hours
Naps: 2-3 naps
Bedtime: 6:30-7:30 PM
13-18 months
Total: 11-14 hours
Night: 10-12 hours
Naps: 1-2 naps
Bedtime: 6:30-7:30 PM
19-24 months
Total: 11-14 hours
Night: 10-12 hours
Naps: 1 nap
Bedtime: 7:00-8:00 PM
2-3 years
Total: 10-13 hours
Night: 10-12 hours
Naps: 0-1 nap
Bedtime: 6:30-8:00 PM
Common Questions
Sleep Guides
Baby Sleep Schedule by Age
Complete guide to sleep needs from newborn to toddler
When Do Babies Sleep Through the Night?Timeline and tips for longer stretches
Sleep Training Methods ComparedFind the right approach for your family
Sleep Regression Ages GuideWhat to expect and how to cope
Based on AAP and NSF sleep guidelines. Consult your pediatrician for concerns.
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