Sleep Schedule
Last updated: December 2024
Create Perfect Sleep Schedule
Age-appropriate wake windows and nap times
Most babies do best with 6:30-8:00 PM bedtime
0-3 months
Total: 14-17 hours
Night: 8-9 hours
Naps: 4-5 naps
Bedtime: 8:00-10:00 PM
4-6 months
Total: 12-15 hours
Night: 10-12 hours
Naps: 3-4 naps
Bedtime: 7:00-8:30 PM
7-12 months
Total: 12-14 hours
Night: 10-12 hours
Naps: 2-3 naps
Bedtime: 6:30-7:30 PM
13-18 months
Total: 11-14 hours
Night: 10-12 hours
Naps: 1-2 naps
Bedtime: 6:30-7:30 PM
19-24 months
Total: 11-14 hours
Night: 10-12 hours
Naps: 1 nap
Bedtime: 7:00-8:00 PM
2-3 years
Total: 10-13 hours
Night: 10-12 hours
Naps: 0-1 nap
Bedtime: 6:30-8:00 PM
Common Questions
Related Tools
Based on AAP and NSF sleep guidelines. Consult your pediatrician for concerns.