How much sleep does my toddler need?

Toddlers aged 1-2 years need 11-14 hours of total sleep per day, including naps. Children aged 3-5 years need 10-13 hours. This typically includes one daytime nap and overnight sleep.

When should my toddler transition from 2 naps to 1?

Most toddlers transition from two naps to one between 12-18 months old. Signs they're ready include: resisting the morning nap, taking longer to fall asleep, or having shorter naps. The transition usually takes 2-4 weeks.

What time should I put my toddler to bed?

Most toddlers do best with a bedtime between 7:00-8:00 PM. An earlier bedtime often leads to better sleep quality. Watch for sleepy cues like eye rubbing or fussiness, and aim to start your bedtime routine 30 minutes before target sleep time.

Why does my toddler wake up at night?

Common causes of toddler night waking include: developmental milestones, teething, illness, overtiredness, hunger, sleep associations (needing a parent present to fall asleep), and nightmares. A consistent bedtime routine and sleep schedule can help reduce night wakings.

When do toddlers stop napping?

Most children stop napping between ages 3-5, with the average being around age 4. Signs your child may be ready to drop the nap include: difficulty falling asleep at bedtime, taking very long to fall asleep for naps, or skipping naps without being overtired.

How do I handle toddler bedtime resistance?

To reduce bedtime battles: establish a consistent, calming bedtime routine (15-30 minutes), give warnings before transitions, offer limited choices (which pajamas, which book), use a toddler clock to signal when it's okay to get up, and stay calm and consistent with boundaries.

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Toddler Sleep

Last updated: June 2026

Personalized Toddler Sleep Schedule

Solutions for common sleep challenges

Age (months)

Number of Naps

Current Wake Time

Current Bedtime

Sleep Challenges (select any)

12-15 months

13-14 hrs

2 naps → 1 nap transition

15-18 months

13 hrs

1 nap (2-3 hrs)

18-24 months

12-13 hrs

1 nap (1.5-2.5 hrs)

2-3 years

11-12 hrs

1 nap (1-2 hrs)

Common Questions

When should I drop to one nap?

How do I handle sleep regressions?

What if my toddler refuses naps?

When should I seek professional help?

Sleep Guides

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Sleep Regression Ages

What to expect at 4, 8, 12, and 18 months

Why Baby Wakes Up at 4am

Causes and solutions for early wake-ups

Nap Transition Guide

When and how to drop naps smoothly

Based on AAP and NSF guidelines. Consult your pediatrician for persistent sleep concerns.

iOS App

Nap Window

Know exactly when your baby should nap, in seconds.

No tracking. No logging. No accounts. Ages 0–36 months.

Download on the App Store

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Toddler Sleep

Personalized Toddler Sleep Schedule

Common Questions

When should I drop to one nap?

How do I handle sleep regressions?

What if my toddler refuses naps?

When should I seek professional help?

Related Tools

Sleep Guides

Nap Window

Toddler Sleep Products

Safe, Comfortable Sleep

Monitor Baby From Anywhere

Breathable Muslin Swaddles

Top Parenting Essentials

Nature Made Prenatal with Folic Acid + DHA

HelloBaby No WiFi Baby Monitor (5" Screen)

Pampers Pure Protection Baby Diapers

Graco Slimfit 3-in-1 Convertible Car Seat

Momcozy U-Shaped Pregnancy Pillow (57")

Philips Avent Natural Baby Bottles (4-Pack)

Get All 29 Printable Planners in One Download

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