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Toddler Sleep

Last updated: December 2024

Personalized Toddler Sleep Schedule

Solutions for common sleep challenges

12-15 months
13-14 hrs
2 naps → 1 nap transition
15-18 months
13 hrs
1 nap (2-3 hrs)
18-24 months
12-13 hrs
1 nap (1.5-2.5 hrs)
2-3 years
11-12 hrs
1 nap (1-2 hrs)

Common Questions

When should I drop to one nap?

How do I handle sleep regressions?

What if my toddler refuses naps?

When should I seek professional help?

Related Tools

Baby SleepFeeding ScheduleGrowth TrackerMilestones

Sleep Guides

Sleep Training Methods Compared

CIO vs Ferber vs gentle methods - find what works

Sleep Regression Ages

What to expect at 4, 8, 12, and 18 months

Why Baby Wakes Up at 4am

Causes and solutions for early wake-ups

Nap Transition Guide

When and how to drop naps smoothly

Based on AAP and NSF guidelines. Consult your pediatrician for persistent sleep concerns.

Toddler Sleep Products

HALO SuperSoft Bamboo Sleep Sack

Safe, Comfortable Sleep

Best Overall

Hip-healthy, buttery soft bamboo sleep sack replaces loose blankets for safe sleep. Machine washable.

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Momcozy Smart WiFi Baby Monitor

Monitor Baby From Anywhere

Best Smart Monitor

1080P video, motion & cry detection, night vision, and app control. 5000mAh battery for portability.

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GLLQUEN Muslin Swaddle Blankets (3-Pack)

Breathable Muslin Swaddles

Soft, breathable muslin blankets perfect for swaddling, nursing cover, or stroller shade.

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The Complete Parenting Toolkit

29 printable planners, trackers & checklists. One download, $19.