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Toddler Sleep

Last updated: December 2024

Personalized Toddler Sleep Schedule

Solutions for common sleep challenges

12-15 months
13-14 hrs
2 naps → 1 nap transition
15-18 months
13 hrs
1 nap (2-3 hrs)
18-24 months
12-13 hrs
1 nap (1.5-2.5 hrs)
2-3 years
11-12 hrs
1 nap (1-2 hrs)

Common Questions

When should I drop to one nap?

How do I handle sleep regressions?

What if my toddler refuses naps?

When should I seek professional help?

Related Tools

Baby SleepFeeding ScheduleGrowth TrackerMilestones

Based on AAP and NSF guidelines. Consult your pediatrician for persistent sleep concerns.